Quick Fact

Alcohol consumption reduces blood flow to your muscles, causing muscle weakness and possible deterioration. 


Tip on Exercise & Breathing

In order to make sure that your breathing is effective, make sure you have a proper warm-up before beginning your workout and cool down after your workout. Skipping a warm-up and cool down can make one’s beathing problems worse. Make sure you control breathing through the warm-up, workout, and cool down by breathing in through your nose and out through your mouth.