Alcohol consumption reduces blood flow to your muscles, causing muscle weakness and possible deterioration.
Learn a new exercise today and incorporate into your workout!
Have a glass of water before and during dinner instead of pop, alcoholic beverage or other drink.
“The only bad workout is the one that you didn’t do.”
Not only does it quench your thirst but it also suppress inflammation that can contribute to conditions such as asthma, atherosclerosis, diabetes, and arthritis.
Complete 200 bodyweight within one day.
“Without struggle there is no progress.”
In order to make sure that your breathing is effective, make sure you have a proper warm-up before beginning your workout and cool down after your workout. Skipping a warm-up and cool down can make one’s beathing problems worse. Make sure you control breathing through the warm-up, workout, and cool down by breathing in through your nose and out through your mouth.
Complete 300 repetitions of abdomen exercises after you complete your workout.
Oblique Side Bends
“Like Nike… Just do it.”