“Stop competing with others and start competing with yourself.”
Complete 3 miles, whether it be walking, jogging, running, biking, or blading. Get outside and get moving!
“Smile and let everyone know that today you are stronger than you were yesterday.”
“Your body can stand almost anything. It’s your mind that you have to convince.”
Take the stairs where ever you go today. Avoid elevators and escalators. Even try walking or biking instead of driving. Get Active!
“The only bad workout is the one that you didn’t do.”
“Without struggle there is no progress.”
“Like Nike… Just do it.”
“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you”
“Get comfortable with uncomfortable”