Quick Fact

Six percent more men than women exercise regularly.

((Let’s get going ladies! Get up and workout!))


Tip on Exercise & Breathing

In order to make sure that your breathing is effective, make sure you have a proper warm-up before beginning your workout and cool down after your workout. Skipping a warm-up and cool down can make one’s beathing problems worse. Make sure you control breathing through the warm-up, workout, and cool down by breathing in through your nose and out through your mouth.

Tip for Nutrition

Avocados and avocado spread is a great replacement for less nutritious sandwich condiments such as mayonnaise. Avocados are “nutrient dense” which means they provide essential vitamins, minerals, and other important nutrients. They are relatively low in calories; one ounce = 50 calories.