Caileen Seguin is currently working towards becoming a certified personal trainer. She is getting her Bachelor’s Degree in Sports Science and is President of the Kinesiology Club on campus. She also participates on the Loras College Track & Field team as a pole vaulter Since the fall of 2011, Caileen has been an intern assistant for the Strength & Conditioning Program at Loras College. The summer of 2012, she had an internship at Acceleration Iowa as a Sports Performance Coach. She has a great amount of experience with coaching gymnastics, athletes in the weight room, and speed & agility drills. Caileen also has knowledge on how to create and implement workout programs that can be modified for people of all skill levels.
Check back every week for an informational blog, 2 workouts, and quick facts & quotes to keep you motivated to live a healthy lifestyle!