Fitness Friday

Warm-up:

  1. 30 seconds High Knees
  2. 30 seconds Butt Kicks
  3. 30 seconds Jumping Lunges
  4. 30 seconds Mountain Climbers

Workout: 3 Rounds

  • 20 squats
  • 12 push-ups
  • 30 jumping jacks
  • 50 little flutter kicks
  • 20 walking lunges
  • 20 supermen
  •  45 SECOND BREAK/DRINK
  • 15 tricep dips
  • 50 calf raises
  • 5 burpees with push-up
  • 30 Russian twists
  • 20 table kick-outs
  • 10 plank jacks

Stretch afterwards while concentrating on deep breathing and lowering your heart rate!

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