Fitness Friday

Warm-up:

  • 30 sec – Jumping Lunges
  • 45 sec – plank
  • 30 sec – tuck jumps
  • 45 sec – plank
  • 30 sec – jumping lunges

CARDIO: 15 minute run (increase speed a little every 5 minutes)

BODY RESISTANCE: 10 minute AMRAP: Get a Stability ball if possible!!

  • 10 SB Leg CurlsAlt.
  • 15 SB Back ExtensionAlt.
  • 10 SB Hip LiftsAlt.
  • 20 SB CrunchesAlt. 

If you cannot get a stability, perform each exercise on a hardwood or tile floor. Refer to alternate pictures.

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