Tip for Nutrition

Avocados and avocado spread is a great replacement for less nutritious sandwich condiments such as mayonnaise. Avocados are “nutrient dense” which means they provide essential vitamins, minerals, and other important nutrients. They are relatively low in calories; one ounce = 50 calories.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s